Drug gangs report blasting UK cities as dangerous

<p> </p><p> Comment By Professor Alan Stevens Drug gangs report blasting UK cities as dangerous is too confusing The problems are nowhere near as deep in Manchester or Liverpool as they are in Rio de Janeiro – or even San Francisco A masked municipal policeman stands outside a shopping mall in MexicoAP On one hand it is right to state that there are communities in British cities suffering from social exclusion and marginalisation and that this contributes to their drug and crime problems. But on the other, these ­problems are nowhere near as deep in Manchester or Liverpool as they are in Rio de Janeiro or Ciudad Juarez – or even San Francisco or Los Angeles. The problem with the INCB report is that the wording is unclear. It gives the impression that its comments on no-go areas could apply equally to all of these cities. But it should have been more careful in specifying which ones it was referring to. The cities in Central and South America have more extreme ­problems which come from bigger social inequalities. They are dramatically more affected by crime and health problems. For example, in the past few years in Rio there have been repeated attempts to crack down on the areas controlled by violent drug markets. For a while these places were no-go zones. But authorities have acted in a militaristic fashion in the past year as they prepare for the World Cup.</p>

Drug gangs report blasting UK cities as dangerous

  Comment By Professor Alan Stevens Drug gangs report blasting UK cities as dangerous is too confusing The problems are nowhere near as deep in Manchester or Liverpool as they are in Rio de Janeiro …

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British cities are becoming no-go areas where drugs gangs are effectively in control

<p><br />British cities are becoming no-go areas where drugs gangs are effectively in control, a United Nations drugs chief said yesterday. Professor Hamid Ghodse, president of the UN’s International Narcotics Control Board (INCB), said there was “a vicious cycle of social exclusion and drugs problems and fractured communities” in cities such as Birmingham, Liverpool and Manchester. The development of “no-go areas” was being fuelled by threats such as social inequality, migration and celebrities normalising drug abuse, he warned. Helping marginalised communities with drugs problems “must be a priority”, he said. “We are looking at social cohesion, the social disintegration and illegal drugs. “In many societies around the world, whether developed or developing, there are communities within the societies which develop which become no-go areas. “Drug traffickers, organised crime, drug users, they take over. They will get the sort of governance of those areas.” Prof Ghodse called for such communities to be offered drug abuse prevention programmes, treatment and rehabilitation services, and the same levels of educational, employment and recreational opportunities as in the wider society. The INCB’s annual report for 2011 found persistent social inequality, migration, emerging cultures of excess and a shift in traditional values were some of the key threats to social cohesion. As the gap between rich and poor widens, and “faced with a future with limited opportunities, individuals within these communities may increasingly become disengaged from the wider society and become involved in a range of personally and socially harmful behaviours, including drug abuse and drug dealing,” it said.</p>

British cities are becoming no-go areas where drugs gangs are effectively in control

British cities are becoming no-go areas where drugs gangs are effectively in control, a United Nations drugs chief said yesterday. Professor Hamid Ghodse, president of the UN’s International Narcotic…

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Blues legend Gary Moore died after drink binge

<p><br />ROCK legend Gary Moore died after bingeing on enough alcohol to put him nearly eight times over the drink-drive limit, tests in Spain have revealed. The guitar ace (58) suffered a heart attack brought on by the massive amount of alcohol that he knocked back at the start of a sunshine holiday in Spain's Costa del Sol, the studies showed. No traces of any illegal drugs were found in his body. But he had 380mg of alcohol per decilitre of blood in his system, which is more than 30mg the amount associated with fatalities. And it was just short of the 416mg that Amy Winehouse had in her body when she died. Tests revealed that dad-of-three Mr Moore, found dead in bed at a luxury hotel on February 6 last year, had abused alcohol for years. Former Thin Lizzy guitarist Mr Moore died at the Kempinski Resort Hotel in Estepona hours after starting a six-day holiday with his new partner.</p>

Blues legend Gary Moore died after drink binge

ROCK legend Gary Moore died after bingeing on enough alcohol to put him nearly eight times over the drink-drive limit, tests in Spain have revealed. The guitar ace (58) suffered a heart attack brough…

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Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music

<p> </p><p>Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.</p>

Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music

 Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that …

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Zumba's Latin rhythms on the move in the fitness world

<p> </p><p>On a rooftop parking lot, with temperatures in the chilly low 50s, a crowd of all ages shimmied and shook, sweated and smiled as DJ Francis played an eclectic mix of dance music. But this wasn't just another wild South Florida party. It was a special Zumba class for charity, led last month by the creator of the global craze, Alberto "Beto" Perez. The charismatic Colombian in cargo pants — who has become a rock star in the fitness world — climbed onto the roof of a Chevy minivan that doubled as a stage. He demonstrated salsa steps, the merengue march and many other Latin-inspired dance moves — all while also cuing the drummer and the bongo player. For an hour, 75 of his adoring fans — and even the minivan — moved to the beat. "Everybody loves it; everybody has fun," Perez said while posing for pictures with his Zumba faithful, some of whom had traveled from as far as Canada. Two days later, Perez flew to New York to appear on the TV morning show "Live! with Kelly." "You must be so rich by now," host Kelly Ripa gushed to Perez, 41. Perez's Zumba classes, with the motto "Ditch the Workout, Join the Party," were strictly a South Florida phenomenon 10 years ago. Today, Zumba Fitness has become the largest branded fitness program in the world, with about 12 million people taking Zumba classes weekly at 110,000 locations in at least 125 countries, according to company spokeswoman Allison Robins. The private company won't reveal information about the company's finances or its net worth. But at a time when most of the world is struggling economically, Zumba Fitness' empire appears to be flourishing. It is doing so on the strength of a growing army of certified instructors who spread the Zumba gospel to such distant outposts as Iceland, Papua New Guinea, Nepal and even Afghanistan — at the Kabul Community Center. Many fitness crazes have come and gone. Staying power is tough in the ever-evolving fitness industry. John Figarelli, founder of the National Fitness Hall of Fame Museum and author of "The History of Fitness: Fads, Gimmicks and Gadgets," said: "I think the owners of Zumba did a great job of getting it going from a business standpoint." Zumba Fitness does not charge gyms to carry its classes. Instead, it trains instructors and gives them the license and use of the trademark if they join the Zumba Instructor Network. "We're helping the instructors to become entrepreneurs and make a living out of it," said company co-founder Alberto Aghion. Exercise as a business It's a sound strategy, said Figarelli, whose book covers 100 years of working out, from 1900 to 2000. "Most group-exercise instructors will just go with the next popular class. But if Zumba is your business, instructors will stay with that." Ensuring instructors are successful has become the company's main mission. "We have three people who all they do is call up gyms all day and try to find instructors employment," said company co-founder Alberto Perlman. The company has made Zumba instructors easy to find, with a worldwide listing that includes all of their network instructors' classes regularly updated on the company's website. Instructors also receive new music and choreography about every two months. The music department now creates music just for Zumba classes, with original songs that include "Zumbalicious," "Que Te Mueve" and "Caipirinha," which was a No. 1 song in Israel. Zumba Fitness makes its money on its instructors academy, instructors courses, monthly fees from instructors in its network and on all its brand merchandise. The company has built its own line of hip, colorful clothing and footwear, workout DVDs, two video games, original music and a lifestyle magazine, Z-Life. This was not the business model when Zumba Fitness was founded in Aventura, Fla., in 2001 by the "three Albertos" — creator Perez and boyhood friends Perlman and Aghion, both entrepreneurs in their mid-20s and natives of Colombia. The trio's original plan was simple: produce VHS workout tapes of Perez's popular South Florida classes to sell around the country on infomercials. An inspired ad-lib Perez fell in love with dancing at age 7 by watching a VHS tape of the 1978 movie "Grease," starring John Travolta. At age 16, he was teaching aerobics classes for $1 an hour. One day, he forgot his prepared music. All he had in his backpack was a cassette tape of merengue and salsa music he'd recorded off the radio. His morning class was full of moms who had dropped their kids off at school. "I can't say, 'Hey sorry, I forgot my music,' " Perez said. "I say to the people, 'I have a new class I prepared for a long time.' It was not true. I improvised for one hour." The moms loved the dancing exercise. Perez turned it into a regular class in Cali. He soon moved to the Colombian capital of Bogotá, where he continued those classes and became a choreographer for Sony Music and Shakira. In 1999, Perez came to the United States for the first time. He pounded the pavement on South Beach, going from gym to gym. Nobody was interested in this new dance exercise class by a guy who couldn't speak English. On his fourth trip to Miami he landed a job at the swanky Williams Island Spa in a development where several Colombians lived. Some had even taken classes with him in Bogotá. Within a year, Perez was in demand, teaching 22 classes all over South Florida. At the same time, Perlman and Aghion were looking for a new business venture after the dot-com bubble burst, bringing down their Internet company, Spydre Labs, an incubator for Internet startups related to Latin America. Enter Raquel Perlman. While Alberto Perlman was telling his mom about how badly he was feeling for laying off people, she was telling him about how happy she was taking Perez's classes, where were then called Rumbacize. "You should meet Beto and maybe start a gym together," she told her son. "He's the talk of Aventura." Perlman watched a class and was reminded of people having fun at a nightclub, but without the drinking and pickup lines. "Beto, have you heard of Billy Blanks' Tae Bo? Why don't we do VHS tapes and sell them on television?" Perlman said he told Perez. In August 2001, they and Aghion founded Zumba Fitness. To create a demonstration video to show investors, the three stayed up all night laying down boards to create a dance floor on the beach outside a Sunny Isles hotel. About 200 of Perez's students paid $20 each for the class, raising an additional $4,000. When the infomercial began running on TV, people rang the call center in Ohio to buy the videos, and a few also asked how to become Zumba instructors. Those callers were forwarded to Zumba's office — at Aghion's home. After a few 2 a.m. wakeups, Aghion realized this was another business opportunity. Zumba Fitness also has greatly benefited from Internet advertising and social media. Many people discovered Zumba via YouTube videos. Zumba Fitness started a Facebook page about a year ago and now has more than 3 million fans. Zumba is mentioned every 11 seconds in social-media platforms, Robins said. It's not clear yet if Zumba will have a long shelf life or be added to the long list of exercise fads, said Walter R. Thompson, professor of exercise science at Georgia State University. He'll watch to see how it fares over the next few years in a worldwide survey that ranks fitness trends. "I hope it stays around," he said. "It's motivating a lot of people to exercise."</p>

Zumba's Latin rhythms on the move in the fitness world

 On a rooftop parking lot, with temperatures in the chilly low 50s, a crowd of all ages shimmied and shook, sweated and smiled as DJ Francis played an eclectic mix of dance music. But this wasn't just…

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Morocco yoga courses: Stretching out on a yogic break in soothing Berber country

<p><br />Dust clouds sway like ghosts dancing to an inaudible tune across miles of Moroccan dessert. I’m only 15 minutes south of Marrakech, but the soil’s already darkened to a deep, blood-clot red that clashes violently with the cobalt sky above. Spindly Argan trees feature goats that have clambered into the branches and nibble on the fruit (yes, really), a snapshot of surreal comedy against nature’s stark, beautiful reality. It’s my first up-close and personal foray into Morocco’s rural centre, despite having fallen head over heels for mad old Marrakech eight years beforehand. Rustic retreat: Lalla Abouch offers yoga courses set in the beautiful Moroccan countryside There’s something intoxicating about the swirling, jasmine-soaked souks, the thrill of losing yourself in the medina only to wind up on a rooftop drinking pomegranate martinis hours later. I’ve returned several times since to enjoy the city’s myriad hidden bars, supper clubs and late night lounges. But this time I want a different kind of escapism, one that’s less hedonism, more health. 'We’ve the perfect place', Rosena, the Irish founder of Moroccan concierge experts Boutique Souk, assures me before arranging a car to drive me the three-hour journey south into Morocco’s Berber country. Thirty miles south of the colonial port city of Essaouira, our jeep turns inland, swerves sharply at a junction and turns up an invisible, potholed dirt road through fields of carefully irrigated vegetable patches and chicken coops. A donkey brays ‘hello’ as I clamber out, the only contender to shatter the silent calm of our weekend lodgings. Named Lalla Abouch after ‘Lady Argan‘ and Morocco’s famous Argan tree, the guesthouse embodies what many ‘boutique’ lodgings strive for yet often fail to achieve. Chic and rustic, it proffers the perfect balance between comfort and style – the home from home I’ll never replicate no matter how many Elle Decoration subscriptions I sign up for. Taking the plunge: The refreshing pool is lined with plants and a traditional stone wall Beaming Lucreiza, the Italian who runs this hideaway, gives me a tour of the farm’s intimate selection of cosy rooms, all located around a bougainvillea-splashed courtyard, before ushering me onto the farm’s charming alfresco terrace for fresh mint and ginger tea. Terracotta pots trickle fresh water into a plunge pool overlooking acres of lovingly tended vegetable patches, whilst wild tortoises sunbathe lazily in the afternoon rays as kitchen hands gingerly navigate them whilst plucking robust courgettes for the evening meal. Food is a big draw at Lalla Abouch - so don’t go thinking this is yoga with all the normal detox-wheatgrass-deprivation tags. Lunch, though simple, is lip-smackingly good: home-plucked bitter leaves; creamy local goats cheese; cumin-crusted courgettes, caramelised carrots; a fuchsia pink beetroot dip; wholegrain couscous studded with ruby pomegranate seeds. Each bite radiates with energy and (forgive the hippy hyperbole) is offered up with love. Lucreiza beams as I eat. 'We like to give an alkaline, vegetarian diet during the retreats', she explains. 'It’s a good for body cleaning and rejuvenation.' I come away from the meal feeling more satiated than many of my finest dining experiences back in the UK. Unusual sights: Goats love to climb the Argan trees, while Lalla Abouch has plenty of quiet corners for relaxing Besides intensive, twice daily yoga and meditation sessions lasting two hours a go, Lalla Abouch offers a real (and rare) opportunity to totally unplug from daily life. As Lucreiza concedes, 'the natural elements are deep and strong', so the entire operation of the farm and its retreats has been designed to really embrace the local surrounds – and the produce found within it. Better still, my experience isn’t marred by the constant checking of Blackberry’s or broadband; connectivity here is slim to none. Sure, it’s a little disconcerting at first, but after several hours our entire party agrees we’re happy for the forced technology amnesty. With no one to tweet or CC, I instead sink into an indulgent afternoon of reading in the farm’s huge hammock, slung beneath the boughs of the Argan tree. I doze, stirring only when the attention seeking donkey’s comical eey-awww or Lucreiza’s quiet, smiling kitchen hands water the fragrant herb garden. I’ve done no yoga yet, but I can already see why Moroccan specialists Boutique Souk thought they’d 'struck gold' when stumbling upon the farm.</p>

Morocco yoga courses: Stretching out on a yogic break in soothing Berber country

Dust clouds sway like ghosts dancing to an inaudible tune across miles of Moroccan dessert. I’m only 15 minutes south of Marrakech, but the soil’s already darkened to a deep, blood-clot red that cla…

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