“Codependency is an emotional, behavioral, and psychological pattern of coping which develops as a result of prolonged exposure to and practice of a dysfunctional set of family rules. In turn, these rules make difficult or impossible the open expression of thoughts and feelings. Normal identity development is thereby interrupted; codependency is the reflection of a delayed identity development.”
Though originally defined as a predictable response for the partner of a person suffering from chemical dependency, codependency is now recognized as a maladaptive strategy that people typically utilize, in their efforts to cope with a wide range of life stressors. Codependency is, essentially, an addiction to another person; the compulsive need to control that part of their life that is out-of-control. It has been said that “When a codependent dies, someone else’s life flashes before their eyes!”
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