first members of AA came up with the twelve steps through trial and error

The very first members of AA came up with the twelve steps through trial and error, keeping only those steps that worked toward recovery. The key to working through the twelve steps is being completely honest with yourself, especially when you are listing all the people and institutions that make you angry, and making amends to those you have hurt. Members are not allowed to drink or use drugs at all. As they say in AA, one drink is too many - twenty drinks is not enough.