Affirmations are small but key positive messages to the self

Affirmations are small but key positive messages to the self. They are used as reminders, helping to keep positive messages at the forefront of our consciousness. Not only is it important to regularly think these affirmations, it is a great idea to leave them lying around the place, where you will occasionally notice them. Some are very powerfully reinforced by looking at yourself in the mirror as you speak them

Affirmations are a very powerful tool in supporting positive thinking and are very effective in changing life patterns and perspectives