Before standing up, evoke feelings of happiness. Get up feeling confident that you are going to be happy all day long. Smile often during the day. When you experience negative thoughts tell them that they are not welcome. Whatever you experience during the day, remember that happiness is always within you waiting to surface. Your thoughts, feelings and expectations determine whatever you are going let happiness surface or you are going to stay unhappy. Your happiness is not at mercy of outside forces.
The key to happiness is inside, not outside. Develop patience and tolerance and you
will let happiness enter your life
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